Beneficiaries learnt some basic self defence moves and got good pointers on being more aware of your surroundings.
Another exciting dance and movement session took place. Women felt charged and energetic after it.
The inauguration of Hamaara SapnaTardeo Centre, Dharavi, Mumbai took place. The response was amazing as many women wanted to be a part of this centre.
This session gave insight into making good use of one's rights in any way possible. This informative session also threw light on girl child issues.
The session involved dance movements and a way of releasing stress and anxiety in the body. It let the participants express their inner self.
The beneficiaries had a brief historical trip where they were exposed to the INS Deepak Fleet Tanker and the history behind it.
An exciting session on self defence. Women were shown simple hands on techniques to defend themselves against miscreants.
Beneficiaries and children are given information, educated further on various subjects and exposed to a variety of different topics of interest and importance from around them.
Ms. Roy spoke about how savings on a small scale basis could be achieved. Emphasis on good saving schemes was understood and not get mislead by attractive offers which could cheat you.
The beneficiaries had a blast at Mandva. Away from the daily grind, they really let their hair down.
With the means of simple chanting and a heart to heart discussion the women felt so relaxed and rejuvenated.
Dr. Dharmadhikari spoke about women empowerment. His experiences emphasised how women are the backbone of a good society.
Dr. Jhaveri showed some simple exercises the beneficiaries could do daily. Practical advice regarding diet and lifestyle was also given.
Along with dance moves, the session aimed to make the women relax and enjoy themselves. Letting go of one's inhibitions is challenging for these women.
An interesting session on composting and recycling waste besides simple and easy ways to garden and grow your own vegetables.
The session was on making women realise what they wanted in life. Women were motivated and directed to live their 'sapna'.
This session was on income generation means along with simple examples from daily life on how to augment family income.
A session on various means to relieve one of stress and keep tensions at bay. Importance on proper posture and self awareness was also discussed.
A session on the power of perseverence and how one chased one's dreams and kept pursuing it, was well appreciated.
Ms. Bhagyashree spoke about the importance of education. An educated woman can influence the family in many ways.