A very interesting session was conducted by Dr. Nadkarni on healthy posture and bones wherein he discussed the skeletal system and how one needed to maintain it with exercise, diet and nutrition.
more...This session touched upon the basics of nutrition and how the beneficiaries could cook up nutritious meals from the kitchen with what they had. Beneficiaries realised that cooking nutritious food was indeed very easy.
more...Another interesting self defence session took place with the instructor and the beneficiaries where different self defence moves and pointers to protect oneself in certain situations where given.
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