happenings

Hamaara Sapna Members

(Beneficiaries)

Tardeo, Mumbai

World Yoga Day

World Yoga Day was celebrated at Tardeo Centre by beneficiaries and the Yoga teacher. He spoke about yoga, its benefits and the essence of involving Yoga in one's life. Beneficiaries did different asanas and the teacher explained how the asanas benefited the body. A brief question and answer session gave insight into the development of yoga and its journey down so many years. Simple basic cures were spoken about and proper and ethical code of conduct and behaviour and harmonize body and mind connection.