Self Defence

Debi Steven

(Action Breaks Silence, Founder and President)

Tardeo, Mumbai

31 Jul 2014

Self Defence

Ms. Debi made women understand the concept of self defence and what it is meant to actually be. Women were shown different moves which were simple but could result in self protection and save someone from getting assaulted as well. She spoke to the women about how mental strength is also important besides physical strength. Quick reflexes and being aware of what is going on around you is very important to in self defence. She illustrated various ways that the women could practice self defence and remain safe.