This session touched upon the basics of nutrition and how the beneficiaries could cook up nutritious meals from the kitchen with what they had. Beneficiaries realised that cooking nutritious food was indeed very easy.
more...Another interesting self defence session took place with the instructor and the beneficiaries where different self defence moves and pointers to protect oneself in certain situations where given.
more...This session gave insight into making good use of one's rights in any way possible. This informative session also threw light on girl child issues.
more...