happenings

Kashmira Raj

(Counselor and Spoken English Teacher at Tardeo Centre)

Dharavi, Mumbai

Nutrition

Kashmira Raj is a clinical psychologist with work experience in the health sector (both government and private) of over 12 years. She has provided counseling, training and technical support to marginalized populations at a grass root level under the aegis of National AIDS Control Organization (NACO) , Maharashtra State  AIDS Control Society (MSACS) and Maharashtra District AIDS Control Society (MDACS). Her passion for teaching and counseling has helped her contribute to the women of Hamaara Sapna for the last several years. She is an independent Taichi Instructor and has been practicing the art for over a decade now. The session incorporated basics of nutrition. Simple foods that give you basic nutrition required. Few pointers to improve your diet and make wherever possible. Inculcate a sense of awareness with regard to healthy food and how to work on eating habits.Beneficiaries understood that proper nutrition started with themselves as they were the ones who were looking after the nutrition of the entire family.