Vetical Yoga session with subject Tension Ko Maro Goli

Dr. Dilip Nadkarni

(Orthopedic Surgeon, Author, Musician and Motivational Speaker )

Dahisar, Mumbai

23 Nov 2019

Vetical Yoga session with subject Tension Ko Maro Goli

Dr. Dilip Nadkarni took a session on various means to relive one of stress and keep tensions aside. He is an orthopedic surgeon specializing in treating sports and fitness-related injuries. He has done pioneering work in knee surgery and arthroscopy under local anesthesia. Dr. Nadkarni has been associated with Lilavati Hospital for 20 years. He has an overall experience of 30 years. He has handled over 10000 cases of Arthroscopic surgery. His patients include top international sports persons and celebrities engaged in fitness activity. Importance of proper posture, self awareness and inputs on proper nutrition were also discussed. Dietitician Dr. Sonal Rayani mphasized the need of good nutrition and how to have a balanced diet.

Dr. Nadkarni informed beneficiaries about probable causes and solutions related to knee problems. This was followed by a question and answer session where in beneficiaries put forward their questions to the doctor who answered them in a very simple and easy manner. Today the beneficiaries need ways and means to try and lead a stress free life and this session proved just that. Dietician Dr.Sonal Rayani spoke to the beneficiaries regarding nutrition. She discussed the essence of nutrition and simple ways to ensure that the beneficiaries had nutritious food. She also discussed what types of food intake would be beneficial for the body. All in all it was not only interesting but something that made the women think in terms of their general cooking and eating habits. Her tips and suggestions were well received.


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