International Yoga Day is celebrated every year on June 21st to raise awareness about the numerous benefits of practicing yoga. On this day, people across the globe come together to perform yoga asanas, breathing exercises, and meditation. Schools, colleges, communities, and organizations organize special events such as yoga camps, workshops, and seminars. The celebration emphasizes yoga’s ability to bring harmony between the body and mind, promoting physical well-being, mental peace, and spiritual growth. It serves as a reminder of the ancient Indian tradition that has now become a global movement for healthy living.

At Hamaara Sapna, the day was celebrated with great enthusiasm. Women at the Hamaara Sapna centres actively participated by sharing their personal yoga practices and demonstrating various yoga poses. Some also spoke about the importance of maintaining a healthy and hygienic diet to complement their yoga routine, and how practicing yoga can positively influence those around them. The event was a beautiful blend of awareness, wellness, and community spirit.

Empowering Women Through Wellness

Celebrating Yoga Day with Strength, Balance, and Unity at Hamaara Sapna centres